About Me 🌹

Golbahar Ebrahiminejad is a certified yoga teacher who has completed 500 hours of teacher training courses in Tehran, Iran. She started practicing yoga when she was only 19 years old and has developed a passion for this ancient discipline. She teaches various styles of yoga, such as cyclic, hatha, vinyasa, and ashtanga, and enjoys learning new techniques and poses. Besides yoga, she also loves swimming and coaching others in this sport. She obtained her lifeguard certificate in 2019 and has been working as a swim instructor ever since. She likes to swim in different environments, such as pools, lakes, and oceans, and challenges herself with different distances and strokes.

In addition to her physical activities, Golbahar Ebrahiminejad is a fitness trainer who specializes in high-intensity interval training (H.I.I.T.). She has been doing this type of workout for five years and has helped many clients achieve their fitness goals. She designs customized programs for each client based on their needs and preferences and motivates them with positive feedback and encouragement.

Golbahar Ebrahiminejad is not only a talented athlete and trainer, but also an educator. She speaks fluent English and works as an English teacher for different levels of students. She uses creative methods to make learning fun and engaging, such as games, songs, and stories. She also enjoys teaching young children and has a degree in kindergarten education. She loves working with kids and creating a nurturing and stimulating environment for them.

When she is not working or exercising, Golbahar Ebrahiminejad likes to relax with some of her hobbies. She is fond of reading books, especially novels and biographies, and likes to discuss them with her friends or online book clubs. She also likes to travel and explore new places and cultures. She has visited several countries in Asia and Europe and hopes to visit more in the future. She also likes to cook and try new recipes from different cuisines. She often invites her friends and family over for dinner parties and enjoys sharing her food with them.

Golbahar Ebrahiminejad began her career as a yoga teacher four years ago at the Payammehr institute, a well-known and reputable center for yoga and wellness. Since then, she has been teaching various classes and workshops for students of different levels and backgrounds. She has also been involved in organizing and leading yoga retreats and events for the institute. She is passionate about sharing her knowledge and experience with others and helping them achieve their physical and mental health goals.

She has a special interest and expertise in working with disabled individuals who face various challenges and limitations in their daily lives. She has been practicing yoga with them and providing them with yoga therapy, a holistic approach that uses yoga techniques and principles to address their physical, mental, and emotional needs. She has helped them improve their mobility, flexibility, balance, and coordination, as well as their self-esteem, confidence, and well-being. She has also helped them develop a standard life style that is suitable for their conditions and goals. She believes that yoga can empower and transform anyone, regardless of their abilities or disabilities.

Golbahar Ebrahiminejad found her soulmate and partner in Sina Ahmadi, who is the manager of the online division of the Payammehr institute. They met at the institute where they both work and share their passion for yoga and wellness. They got married in a beautiful ceremony attended by their family, friends, and colleagues. They are happily married and support each other in their personal and professional lives.

Articles 

• تقویت سیستم ایمنی بدن با آساناهای یوگا

Yoga

• Certified Teacher’s Training Course 500 hours (Link)
• Canadian Yoga Alliance certified Teacher (Link)
• 15 years of yogic trainings
• Physical body trainer 
• H.I.I.T. trainer 
• Certified in Yoga Therapy and Meditation training from Payammehr wellness center

Teachings

• Yama and Niama courses:
  

  Yama and Niama courses are designed to help you learn the ethical principles and practices of yoga. These courses will teach you how to cultivate a positive attitude, respect yourself and others, and live in harmony with your surroundings. You will also learn how to control your senses, emotions, and thoughts, and achieve inner peace and happiness.

• Various yoga disciples (Power Yoga, Cyclic Yoga and Ashtanga Yoga):
  

  Various yoga disciplines are offered to suit your preferences and goals. You can choose from Power Yoga, Cyclic Yoga, and Ashtanga Yoga, depending on your level of experience and fitness. Power Yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and endurance. Cyclic Yoga is a gentle and relaxing form of yoga that follows the natural rhythms of the body and the seasons. Ashtanga Yoga is a traditional and structured form of yoga that follows a sequence of poses and breaths.

• Intensive trainings for body fat control:
  

  Intensive training in body fat control are available for those who want to lose weight and tone their muscles. These trainings combine cardio exercises, strength training, and yoga poses to burn calories and fat, boost metabolism, and improve posture. You will also learn how to eat healthy and balanced meals and avoid cravings and binge eating.

• Online Elementary to Advance classes:
  

  Online Elementary to Advance classes are offered for those who want to learn yoga from the comfort of their home. These classes are suitable for beginners, intermediate, and advanced students, and cover the basics of yoga as well as more challenging poses and techniques. You will also get feedback and guidance from experienced instructors who will help you improve your practice and achieve your goals.

• Meditation Courses
  

  Meditation courses are offered to help you enhance your mental abilities and improve your health and well-being. These courses will teach you how to practice several types of meditation, such as mindfulness, mantra, and visualization, and how to apply them to various aspects of your life. You will learn how to calm your mind, focus your attention, and manage your emotions. You will also learn how to reduce stress, anxiety, and depression, and increase your happiness, creativity, and productivity. Meditation courses will help you achieve a state of balance and harmony between your body and mind.